Mindfulness Monday ~ Favorite Moments

I know this is the week when we (we Americans anyway) are meant to express our thankfulness for the various blessings and bounties we enjoy*. And I know that keeping a gratitude journal or other record of the things we're thankful for is supposed to be good for mental health. I also know that I've mentioned on this blog more than once my superstitions about not only saying but writing down the things I'm grateful for being an invitation for all the little demons to come and snatch those very things from my grasp. So I don't do it. I can't.

But I can write about the good things that happened on a particular day; because those events are in the past, no gremils can take them away. My sister-in-law gave me this little "favorite moment a day" journal for Christmas last year (or the year before??), and I'm sorry to say I've been very lax in using it. But I've just started to put it into practice and intend to keep it going, even (especially) once I return to work.

Right now my days are pretty good (mostly because I rarely have to deal with people, other than my husband and kids, and it strikes me that difficult people are the prime ingredients in bad days). So the journal is almost superfluous—every moment is a contender for favorite. I'm going to have to work a lot harder to have good days when I'm selling 10 hours of them to other people. Laura Vanderkam writes in Off the Clock that doing things that stand out in our memory is a good way to make time feel less fleeting. It stands to reason that a practice of writing down the good things that happen each day is a good way to manifest good things happening. I'll let you know how it works out.